Nutritional Chart
Calories: 683 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 29 g
- 41 g
- 52 g
Ingredients Needed for Sole Meuniere With Capers
For the fish:
1 pound sole, fillets
salt
pepper
½ cup flour
vegetable oil
For the sauce:
3 tablespoons of butter
¼ cup fresh parsley, chopped
2 tablespoons of lemon juice
2 tablespoons of caper
2 limes wedges
How to Make Sole Meuniere With Capers
- Place the sole fillets between paper towels and press gently to absorb moisture. Season with salt and pepper and coat with flour.
- Heat vegetable oil in a frying pan over medium heat and fry the flour coated fillets for 3 minutes on each side. Set aside.
- Melt the butter in a skillet over low heat, add the parsley, lemon juice and stir a little. Add the capers, season with salt and pepper and cook and stir for 1 minute or so.
- Serve the fillets with some sauce on top and garnished with lime wedges.