Smoked Whitefish and Brussels Sprout Stir-Fry







A recipe allowed in a / / / diet.

An excellent dish is never about the taste of the ingredients, but how they work together to enhance flavors. As bland as Brussels sprouts may seem, they come alive when you pair them with a tender, smoky fish. Add some chili and garlic, and the plate in front of you will leave you catching your breath!

Nutritional Chart

Calories: 296 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 29 g
  • 15 g

Ingredients Needed for Smoked Whitefish and Brussels Sprout Stir-Fry

1 tablespoon vegetable oil
1 white onion, sliced
1 garlic clove, sliced
7 ounces of brussels sprout
7 ounces of smoked whitefish
1 chili pepper, sliced
chili flakes

How to Make Smoked Whitefish and Brussels Sprout Stir-Fry

  1. Heat the vegetable oil in a skillet.
  2. Add the onion and cook it until softened and golden.
  3. Add the garlic.
  4. Remove the outer layer of the Brussels sprouts. Cut off the brown stubs and slice them in half.
  5. Add the Brussels sprouts to the skillet.
  6. Remove the skin and bones from the fish. Wash and crumble it with your fingers or using a fork.
  7. Add the fish to the pan, give it a good stir and cook it for about 3-4 minutes.
  8. Add the chili and season with salt and pepper.
  9. Cook the Brussels sprouts about 10 minutes until they’re cooked through. Test them regularly by piercing with a knife.
  10. Serve the stir-fry warm.

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