Shrimp Stew With Polenta







A recipe allowed in a / diet.

We picture winter stews to be made with beef, pork, those kinds of meats, but here we have tried a different take. We've made a delicious winter stew with shirmp, and we've served it with savory parmesan polenta. This dish has lots of other delicious flavors like butter, wine, or chili.

Nutritional Chart

Calories: 517 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 19 g
  • 55 g

Ingredients Needed for Shrimp Stew With Polenta

3 cups of water
1 cup cornflour
1 tablespoon butter
¼ cup parmesan, shredded
1 tablespoon vegetable oil
3 garlic cloves, crushed
½ teaspoon chili flakes
1 spring onion, chopped
6 cherry tomatoes, halved
8 ounces of shrimp
fresh thyme
½ cup white wine
½ cup vegetable stock
1 tablespoon heavy cream

How to Make Shrimp Stew With Polenta

  1. Add the water in a saucepan and place it over medium heat. Bring it to a boil.
  2. Add the cornflour and start whisking.
  3. Add a bit of butter and reduce the heat.
  4. Cook for 15 minutes, while stirring vigorously into the process.
  5. Add the parmesan and incorporate it into the polenta.
  6. Next, heat the vegetable oil in a skillet over medium heat.
  7. Add the garlic, chili flakes, and spring onion.
  8. Add the shrimp, fresh thyme, salt, and pepper.
  9. Pour the wine, vegetable stock, and heavy cream.
  10. Simmer for 8 minutes.

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