Sauteed Parsley Potatoes With Harissa Sauce







A recipe allowed in a / / / diet.

Have you considered frying cubed potatoes as an alternative to the classic French fries? Let’s try it together because it’s a quick and easy meal. Prep the potatoes by deep-frying them, then toss them in a pan together with garlic and tomato sauce. Add some ingredients that will surely give them a kick and extra-flavor, like harissa sauce, curry, and parsley. Serve them as a vegetarian meal or as a side-dish.

Nutritional Chart

Calories: 647 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 6 g
  • 50 g
  • 48 g

Ingredients Needed for Sauteed Parsley Potatoes With Harissa Sauce

3 medium-sized potatoes, cubed
vegetable oil
2 tablespoons of olive oil
3 garlic cloves, crushed
1 tablespoon tomato sauce
1 teaspoon curry powder
2 tablespoons of dried parsley
1 tablespoon harissa
1 spring onion, chopped (for garnishing)

How to Make Sauteed Parsley Potatoes With Harissa Sauce

  1. Fill a pot halfway with vegetable oil and heat it over medium-high heat.
  2. Add the potatoes and cook them for 3-4 minutes. Transfer them to paper towels and set them aside.
  3. Heat the olive oil in a skillet over low heat. Add the garlic. Cook and stir until tender.
  4. Add the tomato sauce and curry powder. Cook and continuously stir for up to 1 minute.
  5. Add the cooked potatoes and season them with salt and pepper. Add the dried parsley and stir it in.
  6. Add the harissa and stir it in. Add the spring onion, stir it in, and cook for up to 1 minute more.
  7. Optionally serve with lemon wedges.

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