Sauteed Brussels Sprouts With Toasted Nuts

  • Difficulty: Basic
  • one hour
  • 2 servings

Sauteed Brussels sprouts may seem like a boring dish. But if you give them a chance, they might surprise you with their mild sweetness. Especially when combined with walnuts, sunflower seeds, and pine nuts, which have a slightly nutty flavor. Add more to the textured result with garlic and parmesan! Have we convinced you?

Ingredients Needed for Sauteed Brussels Sprouts With Toasted Nuts

10 brussels sprouts
1 ounce pine nut
1 ounce walnut
1 tablespoon vegetable oil
1 teaspoon brown sugar
½ cup water
salt
pepper
1 ounce mixed seeds
1 teaspoon turmeric
2 garlic cloves
2 tablespoons of lemon juice
1 ounce parmesan

How to Cook Sauteed Brussels Sprouts With Toasted Nuts

  1. Wash the Brussels sprouts and remove the outer layer of leaves. Cut off the brown stubs and slice in half.
  2. Heat a skillet and put in it the pine nuts.
  3. Crush the walnuts and add them too.
  4. Toast the pine nuts and the walnuts. From time to time, mix using a wooden spoon.
  5. Put another skillet on medium heat. Pour the vegetable oil in it and sprinkle the brown sugar, then mix.
  6. Add the Brussels sprouts and mix. Sauté the Brussels sprouts. Cook them on one side for about 5 minutes until they’re golden brown, and then turn them over to the other side.
  7. Add water, then season with salt and pepper by taste.
  8. Cover the skillet for about 5 minutes. Then, remove the lid and cook the Brussels sprouts until the liquid has evaporated and they’re cooked through.
  9. Add seed mix and the toasted walnuts and pine nuts.
  10. Crush the garlic and add it to the dish, then add lemon juice, and mix.
  11. Grate parmesan on the dish, just before serving it, warm.

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