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Sauteed Asparagus

High in vitamins like A, C, E, K, and antioxidants, asparagus really should be consumed more often. Besides that, it is also a natural brain booster. There are lots of ways of cooking it, and here we went for something on the simple side. The asparagus is sauteed in butter and served with a nice Dijon vinaigrette.
High in vitamins like A, C, E, K, and antioxidants, asparagus really should be consumed more often. Besides that, it is also a natural brain booster. There are lots of ways of cooking it, and here we went for something on the simple side. The asparagus is sauteed in butter and served with a nice Dijon vinaigrette.

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Ingredients

1 tablespoon dijon mustard
1 tablespoon red wine vinegar
1 tablespoon olive oil
salt
pepper
1 tablespoon vegetable oil
6 asparaguses spears
1 teaspoon butter

Ingredients

Steps

1
Done

Grab a small bowl and mix in it the Dijon mustard, red wine vinegar, olive oil, salt, and pepper.

2
Done

Trim the asparagus spears and remove their ends.

3
Done

Heat the vegetable oil in a skillet over medium heat. Add the asparagus spears and season them with salt and pepper.

4
Done

Add the butter and melt it. Cook the asparagus for 8-10 minutes. Stir often to cook on all sides.

5
Done

You can serve the asparagus with mustard vinaigrette, crushed almonds, and slices of lemon.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

308 kcal
Calories
2 g
Protein
32 g
Fat
6 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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