Sauteed Asparagus







A recipe allowed in a / / diet.

High in vitamins like A, C, E, K, and antioxidants, asparagus really should be consumed more often. Besides that, it is also a natural brain booster. There are lots of ways of cooking it, and here we went for something on the simple side. The asparagus is sauteed in butter and served with a nice Dijon vinaigrette.

Nutritional Chart

Calories: 308 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 2 g
  • 32 g
  • 6 g

Ingredients Needed for Sauteed Asparagus

1 tablespoon dijon mustard
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 tablespoon vegetable oil
6 asparaguses spears
1 teaspoon butter

How to Make Sauteed Asparagus

  1. Grab a small bowl and mix in it the Dijon mustard, red wine vinegar, olive oil, salt, and pepper.
  2. Trim the asparagus spears and remove their ends.
  3. Heat the vegetable oil in a skillet over medium heat. Add the asparagus spears and season them with salt and pepper.
  4. Add the butter and melt it. Cook the asparagus for 8-10 minutes. Stir often to cook on all sides.
  5. You can serve the asparagus with mustard vinaigrette, crushed almonds, and slices of lemon.

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