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Sausage, Sun-Dried Tomato and Bean Stir-Fry

A bean stir-fry? It may not be the most appealing dish in the world. Luckily, we've brought our own personal touch. We've added a bit of smoked sausage and sun-dried tomatoes into the mix and we've cooked everything in a rich, savory, wine sauce. Tweak on classic recipes, and even the simplest meals may become restaurant-type dishes.

A bean stir-fry? It may not be the most appealing dish in the world. Luckily, we've brought our own personal touch. We've added a bit of smoked sausage and sun-dried tomatoes into the mix and we've cooked everything in a rich, savory, wine sauce. Tweak on classic recipes, and even the simplest meals may become restaurant-type dishes.

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Ingredients

1 teaspoon olive oil
2 sausages , thinly sliced
1 small onion , chopped
1 leek , pale and green parts only
½ red bell pepper , sliced
½ cup white wine
4 sun-dried tomatoes
3.5 ounces of canned white beans
1 spring onion , chopped
salt
pepper
fresh parsley (optional)

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over medium heat.

2
Done

Add the sausage, onion, leek, and bell pepper. Pour the white wine. Simmer for 5 minutes.

3
Done

Bring to a boil and add the sun-dried tomatoes, white beans, and spring onion. Season with salt and pepper.

4
Done

Give it a good stir and simmer for 10 minutes.

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Nutritional Chart

230 kcal
Calories
9 g
Protein
11 g
Fat
29 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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