Nutritional Chart
Calories: 332 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 40 g
- 17 g
- 12 g
Ingredients Needed for Sausage and Caramelized Onion Wraps
1 onion, sliced
1 teaspoon salt
1 tablespoon brown sugar
3 ounces of cooked bean
1 green chili, sliced
1 jalapeno, sliced
2 sausages s, thinly sliced
1 tomato, sliced
1 cucumber, large shreds
salt
1 ounce arugula
2 yogurts
¼ cup mozzarella, shredded
2 tortilla wraps
How to Make Sausage and Caramelized Onion Wraps
- Heat the vegetable oil in a skillet over medium heat.
- Add the onion, salt, and brown sugar. Cook it for 1 minute. Add the beans, chili, and jalapeno.
- Cook them for another 2 minutes, until the onion softens and caramelizes.
- Take them out of the pan, and leave the fat inside. Add the sausage, and cook it for 2 minutes.
- Place the tortilla wraps on your working surface. Top with half of the following ingredients: tomato slices, cucumber and arugula. Add a bit of salt. Add half of the caramelized onion and sausage, and drizzle with yogurt.
- If you want, you can spice up the tortilla wraps with a bit more chili.
Those aren’t “caramelized” onions by any stretch. Who are you kidding!? What did you do? Wave a caramel candy over the pan? Caramelized onions require a long “sweat” over low heat till they brown.
FAIL!
You are absolutely right! We’ll put our cook on slow heat, and we’ll ask him to follow our own how to video even closer next time. Okay?