Sardines on Toast







A recipe allowed in a / diet.

When it comes to topping and upgrading your daily toast, it's so easy to get creative! You can follow your own imagination or you can top the roasted slices of bread with fried sardines and with a mildly sweet mixture of capers and onion. Your choice. Did we mention the mustard and the mayo?

Nutritional Chart

Calories: 225 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 13 g
  • 21 g

Ingredients Needed for Sardines on Toast

2 tablespoons of olive oil
1 red onion, sliced
1 teaspoon sugar
1 tablespoon red wine vinegar
2 tablespoons of capers
6 sardine fillets
1 tablespoon mustard
1 tablespoon mayonnaise
1 tablespoon fresh parsley, chopped
3 toast bread slices
1 tomato, sliced

How to Make Sardines on Toast

  1. Heat 1 tablespoon of olive oil in a skillet over low heat and add the onion. Cook and stir until tender.
  2. Add the sugar and stir it in. Add the vinegar and capers. Stir them in, then cook for 7 – 8 minutes.
  3. Heat the remaining tablespoon of olive oil in a grill pan over medium heat and add fillets. Season with salt and pepper and grill for 2 – 3 minutes on both sides.
  4. Add the mustard and mayonnaise to a small bowl and mix them until even.
  5. Spread this mixture on each slice of toast, add tomato slices, and the fillets. Top with cooked onion mixture and fresh parsley.

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