Sardine and Cherry Tomato Spaghetti







A recipe from the cuisine, allowed in a / diet.

Want to include some Omega-3 into your diet? Sardines are an excellent source, and they work very well with pasta! That's one more good reason for you to make this pasta dish. Cook up a nice red chili sauce, with some garlic and celery for the pasta, because it will do wonders with the sardines.

Nutritional Chart

Calories: 447 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 14 g
  • 58 g

Ingredients Needed for Sardine and Cherry Tomato Spaghetti

5 ounces of spaghetti
1 tablespoon vegetable oil
2 garlic cloves, thinly sliced
0.5 celery stalk
1 tablespoon red chili paste
3.5 ounces of canned sardines
5 cherry tomatoes, halved
lemon zest
1 teaspoon chives, chopped

How to Make Sardine and Cherry Tomato Spaghetti

  1. Fill a saucepan halfway with water and place it over medium heat. Bring it to a boil and add a pinch of salt.
  2. Add the spaghetti and cook according to the instructions on the package.
  3. Heat the vegetable oil in a skillet over medium heat. Add the garlic, celery, and cook for 1 minute.
  4. Add the chili pasta, canned sardines, cherry tomatoes, and shred some lemon zest.
  5. Cook for 2-3 minutes while stirring.
  6. Add the drained pasta, season with salt, pepper, and add some chives.
  7. Cook everything for 1-2 more minutes.

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