Salmon With Roasted Vegetables


Ultra Basic





A recipe allowed in a / / diet.

If you are looking for a healthy, yet quick, dinner, try this salmon with roasted vegetables. Salmon is high in omega-3 fatty acids which are good for your heart, and it's ready in less than 10 minutes. All you have to do is fry it in a skillet with a dash of olive oil. It works best served on a bed of colorful vegetables, roasted in the oven.

Nutritional Chart

Calories: 350 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 26 g
  • 34 g
  • 12 g

Ingredients Needed for Salmon With Roasted Vegetables

2 garlic cloves
2 chilis es
basil leaves
1 tablespoon olive oil
5 potatoes
5 ounces of baby carrot
8 broccoli florets
12 ounces of salmon fillet
½ lemon

How to Make Salmon With Roasted Vegetables

  1. Preheat the oven to 390°F/200°C.
  2. Slice the potatoes, garlic, and chilies.
  3. Leave potatoes aside and add the rest in a mortar alongside basil, olive oil, and salt.
  4. Crush everything so that they will leave their flavors. The marinade should have a creamy texture.
  5. Use a baking tray and add potatoes, baby carrots, and broccoli and pour the marinade all over the vegetables.
  6. Bake in the oven for 30 minutes.
  7. Season the salmon with olive oil, salt, and pepper.
  8. Put it in a skillet and fry it for 3 minutes on each side.
  9. Serve salmon with the roasted vegetables.
  10. You can add lemon juice for a fresh taste.

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