Salmon With Parsnip Puree







A recipe allowed in a / diet.

Want to make a restaurant-type dish out of your salmon steak tonight? You can pair it with a classy side dish, like this parsnip puree. You can also add some carrots into the mix, along with some milk, butter, and parmesan to make it extra creamy. It's a light and delicate side, that enhances the flavor of salmon.

Nutritional Chart

Calories: 640 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 53 g
  • 24 g
  • 55 g

Ingredients Needed for Salmon With Parsnip Puree

½ teaspoon salt
2 teaspoons of vegetable oil
1 medium-sized parsnip
1 medium-sized carrot
4 fresh thyme sprigs
7 ounces of salmon
1 teaspoon mustard
1 teaspoon honey
1 teaspoon black sesame seeds
¼ cup parmesan, shredded
1 tablespoon milk
lemon zest
1 teaspoon butter

How to Make Salmon With Parsnip Puree

  1. Heat a saucepan over medium heat and fill it halfway with water. Add a pinch of salt and 1 teaspoon of vegetable oil.
  2. Add the parsnip, carrot, and 2 fresh thyme sprigs. Boil for 15 minutes.
  3. Heat the remaining oil in a skillet over medium heat. Lay the salmon in the skillet skin-side down. Fry it for 3 minutes on the side.
  4. Flip the salmon over. Mix the honey and mustard in a small bowl and brush it over the salmon. Top with fresh thyme sprigs, black sesame seeds and cook for 3 more minutes. Set it aside.
  5. In the meantime, add the boiled veggies in a large bowl. Season with salt and pepper. Add the milk, parmesan, lemon zest, and blend everything until smooth. Make it creamier by adding a touch of butter. Blend again.
  6. Serve the salmon with the parsnip puree.

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