Salmon and Feta Pie







A recipe allowed in a diet.

Salmon and feta cheese on a crispy pastry bed...Yummy! Also, if you want to play with the recipe a bit, you can also add a few veggies like corn, bell pepper, and spring onion. Your salmon and feta pie will be ready in just under an hour, and it will be a delight!

Nutritional Chart

Calories: 776 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 53 g
  • 42 g

Ingredients Needed for Salmon and Feta Pie

12 ounces of salmon
3 eggs
1 cup heavy cream
2 garlic cloves, sliced
1 teaspoon butter
1 puff pastry sheet, thawed
3 ounces of baby corn
1 red bell pepper, sliced
3.5 ounces of feta cheese, sliced
1 spring onion, chopped

How to Make Salmon and Feta Pie

  1. Preheat the oven to 340 degrees F/170 degrees C.
  2. Place the fish on your wooden board and slice off its skin.
  3. Add the eggs in a large bowl and pour the heavy cream. Season with salt, pepper, garlic, and whisk until smooth.
  4. Grab a round glass baking dish, around 10 inches (25 cm) in diameter. Grease its bottom with butter.
  5. Lay the pastry sheet inside the dish, completely covering the bottom and the sides. Slice and remove the excess pastry.
  6. Fill the dish with sweet corn, salmon, red bell pepper, feta, and spring onion.
  7. Pour the egg and cream mixture. Slide the dish into the oven for the next 35 minutes.

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