Salmon and White Bean Salad


Ultra Basic





A recipe allowed in a / diet.

If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. First, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again!

Nutritional Chart

Calories: 414 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 33 g
  • 40 g
  • 14 g

Ingredients Needed for Salmon and White Bean Salad

1 teaspoon olive oil
3.5 ounces of salmon, diced
1 spring onion, chopped
4 ounces of canned white beans
fresh coriander
½ lemon
3.5 ounces of greek yogurt
1 teaspoon vegetable oil
4 iceberg lettuces leaves

How to Make Salmon and White Bean Salad

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced salmon and season it with salt and pepper. Cook it evenly on all sides and add it to a large bowl.
  3. Add the spring onion, canned white beans, and fresh coriander in a large bowl.
  4. Shred some lemon zest and squeeze the juice out of half a lemon. Add the Greek yogurt, season with pepper, and add a small drizzle of vegetable oil. Mix everything until smooth.
  5. Serve the salad over a few fresh lettuce leaves!

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