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Salmon and White Bean Salad

If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. First, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again!
If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. First, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again!

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Ingredients

1 teaspoon olive oil
3.5 ounces of salmon, diced
salt
pepper
1 spring onion, chopped
4 ounces of canned white beans
fresh coriander
½ lemon
3.5 ounces of greek yogurt
1 teaspoon vegetable oil
4 iceberg lettuces leaves

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over medium heat.

2
Done

Add the diced salmon and season it with salt and pepper. Cook it evenly on all sides and add it to a large bowl.

3
Done

Add the spring onion, canned white beans, and fresh coriander in a large bowl.

4
Done

Shred some lemon zest and squeeze the juice out of half a lemon. Add the Greek yogurt, season with pepper, and add a small drizzle of vegetable oil. Mix everything until smooth.

5
Done

Serve the salad over a few fresh lettuce leaves!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

414 kcal
Calories
33 g
Protein
40 g
Fat
14 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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