• Home
  • Salmon and Shrimp Casserole

Salmon and Shrimp Casserole

This seafood and vegetable casserole is ideal for the cold weather. It’s rich and nutritious but gentle on the stomach. That’s because it is packed with spinach, carrots, leek, tomatoes, and a mashed potato topping. It also includes salmon and shrimp, all with a subtle lemony touch.
This seafood and vegetable casserole is ideal for the cold weather. It’s rich and nutritious but gentle on the stomach. That’s because it is packed with spinach, carrots, leek, tomatoes, and a mashed potato topping. It also includes salmon and shrimp, all with a subtle lemony touch.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

1 medium zucchini, shredded
1 chili, sliced
4 ounces of baby spinach
2 medium carrots, shredded
½ medium leek, sliced
2 ounces of cherry tomatoes, 4 tomatoes (quartered and halved)
¼ small cabbage, finely chopped
1 cup cheddar, grated
7 ounces of salmon, chopped
4 ounces of shrimp, some 9 pieces
2 teaspoons of lemon juice
salt
pepper
1 tablespoon vegetable oil
¼ cup heavy cream

Ingredients

Steps

1
Done

Add the zucchini, chili, baby spinach, carrots, leek, cherry tomatoes, cabbage, cheddar, salmon, shrimp, lemon juice, and vegetable oil to a 13 x 9 x 2 inches (33 x 23 x 5 cm) baking dish.

2
Done

Season with salt and pepper and mix until even using a spatula.

3
Done

Pour the heavy cream over the mixture. Transfer the mashed potatoes to a piping bag.

4
Done

Top the mixture with small lumps of mashed potatoes.

5
Done

Bake for 30 minutes at 380⁰F/190⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

286 kcal
Calories
18 g
Protein
15 g
Fat
21 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.