Salmon and Potato Spread







A recipe allowed in a / / diet.

Let’s bring fish and veggies together on your slice of toast, by combining them into a creamy spread. We’ve decided on baked salmon, a boiled potato, and canned peas. We also dropped a bit of butter into the mixture. We mashed everything and that was pretty much it.

Nutritional Chart

Calories: 336 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 11 g
  • 33 g

Ingredients Needed for Salmon and Potato Spread

7 ounces salmon fillet
1 potato, cooked and peeled
2-3 tablespoons canned peas
2 teaspoons butter

How to Make Salmon and Potato Spread

  1. Wrap the fillet in aluminum foil, put it into a baking dish, and bake for 15 minutes at 360ºF/180ºC.
  2. Transfer the baked salmon to a measuring cup, keep adding the potato, peas, and butter.
  3. Mash everything.

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