Nutritional Chart
Calories: 173 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 11 g
- 12 g
- 8 g
Ingredients Needed for Salade Nicoise With Tuna and Green Beans
For the dressing:
1 tablespoon olive oil
1 teaspoon red wine vinegar
1 teaspoon dijon mustard
For the salad:
3 ounces of frozen green beans
5 ounces of lettuce, chopped
2 ounces of canned tuna
1 ounce olives, pitted and sliced
3 ounces of cherry tomatoes, halved
salt
pepper
1 boiled egg, wedged
How to Make Salade Nicoise With Tuna and Green Beans
- For the dressing:
Add the ingredients for the dressing to a small bowl. Mix them until smooth using a teaspoon. Set aside.
- For the salad:
Fill a medium-sized cooking pot halfway with water and bring it to a boil.
- Add the frozen green beans. Cook for 2 minutes while constantly moving them. Remove them and set aside.
- Add the lettuce, canned tuna, olives, cherry tomatoes, cooked green beans, and boiled egg to a bowl.
- Season with salt and pepper, drizzle with dressing, then mix all using two spatulas.
