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Roasted Zucchini Sticks with Cabbage and Veggie Salad

You can easily make these roasted zucchini sticks by slicing the veggies thinly, and coating them with flour, breadcrumbs, and parmesan. Next, cook them in the oven for just under half an hour, if you’re looking for some extra crisp. And, if you’re going for light meals, serve them next to a fresh and simple cabbage and veggie salad!
You can easily make these roasted zucchini sticks by slicing the veggies thinly, and coating them with flour, breadcrumbs, and parmesan. Next, cook them in the oven for just under half an hour, if you’re looking for some extra crisp. And, if you’re going for light meals, serve them next to a fresh and simple cabbage and veggie salad!

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Ingredients

1 zucchini
2 eggs, whisked
½ cup flour
½ cup breadcrumbs
1 ounce parmesan, shredded
salad :
½ cabbage head, shredded
¼ red cabbage head, shredded
2 spring onions s, chopped
1 chili, sliced
8 cherry tomatoes, halves
1 lime, halved
2 tablespoons of olive oil
½ teaspoon sugar

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C.

2
Done

Slice the zucchini into sticks, approximately 4 inches (10 cm) length.

3
Done

Add the shredded parmesan into the whisked egg mixture.

4
Done

Coat the zucchini sticks with flour, then eggs and parmesan mixture, then breadcrumbs.

5
Done

Line a baking tray with parchment paper and place the zucchini sticks on it.

6
Done

Roast them in the oven for the next 25 minutes.

7
Done

In the meantime, you can take care of the salad.

8
Done

Add all of the vegetables in a large salad bowl. Pour the olive oil, lime juice, and add a slight hint of sugar.

9
Done

Mix the salad and season it with salt.

10
Done

Serve it with the roasted zucchini sticks.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

359 kcal
Calories
36 g
Protein
17 g
Fat
19 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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