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Roasted Salmon with Veggie Bulgur

Have you tried bulgur? It’s a cereal food that is very popular in Middle Eastern cuisine, so you’ll most likely find it in these restaurants. But you can also use it as a side for lots of other meats. Like this salmon, flavored with a bit of mustard, mayo, and maple syrup. It’s a side that’s going to complement all those delicious flavors very well.
Have you tried bulgur? It’s a cereal food that is very popular in Middle Eastern cuisine, so you’ll most likely find it in these restaurants. But you can also use it as a side for lots of other meats. Like this salmon, flavored with a bit of mustard, mayo, and maple syrup. It’s a side that’s going to complement all those delicious flavors very well.

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Ingredients

1 tablespoon mustard
1 tablespoon light mayonnaise
1 tablespoon maple syrup
1 tablespoon dijon mustard
fresh coriander
2 salmons steaks, approximately 7 ounces each
1 teaspoon olive oil
6 baby carrots, sliced
½ cup peas
5 ounces of bulgur, cooked
salt
pepper

Ingredients

Steps

1
Done

Preheat the oven to 380°F/190°C.

2
Done

Grab a small bowl and add the mustard, light mayonnaise, maple syrup, and Dijon mustard. Mix it until smooth.

3
Done

Use a brush and spread the mustard sauce over the salmon.

4
Done

Top the salmon with some fresh coriander and cover it with aluminum foil.

5
Done

Lay the salmon in a baking dish, slide it into the oven and cook it for the next 35 minutes.

6
Done

In the meantime, heat the olive oil in a skillet over medium heat. Add the baby carrots, peas, and cooked bulgur.

7
Done

Season with salt and pepper. Stir, and cook everything for 2-3 more minutes.

8
Done

Lay the salmon on top of the veggie-cooked bulgur and serve!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

413 kcal
Calories
25 g
Protein
44 g
Fat
15 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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