Roasted Salmon With Veggie Bulgur


Ultra Basic





A recipe allowed in a / diet.

Have you tried bulgur? It’s a cereal food that is very popular in Middle Eastern cuisine, so you’ll most likely find it in these restaurants. But you can also use it as a side for lots of other meats. Like this salmon, flavored with a bit of mustard, mayo, and maple syrup. It’s a side that’s going to complement all those delicious flavors very well.

Nutritional Chart

Calories: 413 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 44 g
  • 15 g

Ingredients Needed for Roasted Salmon With Veggie Bulgur

1 tablespoon mustard
1 tablespoon light mayonnaise
1 tablespoon maple syrup
1 tablespoon dijon mustard
fresh coriander
2 salmons steaks, approximately 7 ounces each
1 teaspoon olive oil
6 baby carrots, sliced
½ cup peas
5 ounces of bulgur, cooked

How to Make Roasted Salmon With Veggie Bulgur

  1. Preheat the oven to 380°F/190°C.
  2. Grab a small bowl and add the mustard, light mayonnaise, maple syrup, and Dijon mustard. Mix it until smooth.
  3. Use a brush and spread the mustard sauce over the salmon.
  4. Top the salmon with some fresh coriander and cover it with aluminum foil.
  5. Lay the salmon in a baking dish, slide it into the oven and cook it for the next 35 minutes.
  6. In the meantime, heat the olive oil in a skillet over medium heat. Add the baby carrots, peas, and cooked bulgur.
  7. Season with salt and pepper. Stir, and cook everything for 2-3 more minutes.
  8. Lay the salmon on top of the veggie-cooked bulgur and serve!

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