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Roasted Pork Chops with Spinach and Squash

A savory looking pair of pork chops is just right to spoil yourself after a long week. But, if you are tied to a diet, it's not exactly the lightest meal. You can change that by serving it with the right side. Cook it into the oven with some butternut squash and spinach, flavored with a light touch of sage. You will surely enjoy it!
A savory looking pair of pork chops is just right to spoil yourself after a long week. But, if you are tied to a diet, it's not exactly the lightest meal. You can change that by serving it with the right side. Cook it into the oven with some butternut squash and spinach, flavored with a light touch of sage. You will surely enjoy it!

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Ingredients

2 tablespoons of vegetable oil
2 medium-sized pork chops
salt
pepper
1 ounce walnut
1 teaspoon brown sugar
½ cup apple cider vinegar
4 shallots, halved
7 ounces of butternut squash, small dices
sage
2 ounces of baby spinach

Ingredients

Steps

1
Done

Heat 1 tablespoon of vegetable oil in a skillet over medium heat.

2
Done

Add the pork chops and season them with salt and pepper.

3
Done

Cook for 5-6 minutes per side.

4
Done

Heat the remaining oil in a cast-iron skillet over medium heat.

5
Done

Add the brown sugar, a touch of salt and pepper.

6
Done

Mix until the sugar melts and pour the apple cider vinegar.

7
Done

Add the shallots, butternut squash, and sage. Cook for 2 minutes.

8
Done

Add the pork chops, spinach, and walnuts.

9
Done

Slide the skillet into the oven for the next 20 minutes at 360 degrees F/180 degrees C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

663 kcal
Calories
46 g
Protein
41 g
Fat
26 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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