Nutritional Chart
Calories: 484 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 42 g
- 44 g
- 16 g
Ingredients Needed for Roasted Pork Chops With Apple and Sweet Potatoes
1 teaspoon salt
½ teaspoon curry powder
½ teaspoon onion powder
0.5 tea spoon tumeric
½ teaspoon sugar
½ teaspoon dried coriander
½ teaspoon garlic powder
0.5 tea spoon seven-spice powder
0.5 tea spoon dried cumin
2 pork chops
1 tablespoon vegetable oil
1/2 sweet potato, cubed
2 apples, diced
½ lemon, sliced
pepper
1 teaspoon olive oil
7 ounces of rice, cooked
How to Make Roasted Pork Chops With Apple and Sweet Potatoes
- Preheat the oven to 400°F/200°C.
- First add the spices in a small bowl.
- Add the salt, curry powder, onion powder, turmeric, sugar, dried coriander, garlic powder, seven-spice, and cumin.
- Place the pork chops on your wooden board and coat them with the spice mixture.
- Heat the vegetable oil in a skillet over medium heat. Add the pork chops and cook them for 5 minutes per side.
- Next lay the sweet potato, apples, and lemon slices on the bottom of a baking tray.
- Season with pepper and lay the pork chops on top. Pour a small drizzle of olive oil over them.
- Slide the tray into the oven for the next 30 minutes!
where’s the sweet potatoes?
Hey, Candice! Thank you for pointing it to us. Seems like someone here ate that particular sweet potato. 😀 We’ve added a new one! Thank you, again! 🙏