Roasted Carp Steak With Carrots and Peas







A recipe allowed in a / / / diet.

Got no idea on how to cook some carp beside pan-frying it? Try a healthier approach - cook the fish in the oven next to some cherry tomatoes, garlic and lemon. To complete the healthy picture, stir-fry some carrots and peas with lots of spices!

Nutritional Chart

Calories: 427 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 41 g
  • 25 g

Ingredients Needed for Roasted Carp Steak With Carrots and Peas

2 steaks s, around 10 ounces each
1 tablespoon olive oil
7 cherry tomatoes, sliced
3 garlic cloves, sliced
1 lemon, quartered
0.5 ounce butter
1 teaspoon paprika powder
2 carrots, sliced
1 cup peas, frozen
1 teaspoon oregano
1 teaspoon thyme
2 rosemary sprigs
½ cup white wine

How to Make Roasted Carp Steak With Carrots and Peas

  1. Preheat the oven to 350°F/175°C.
  2. Place the carp steaks in a baking tray.
  3. Drizzle them with olive oil, and season with salt and pepper. Add the cherry tomatoes, lemon, and 2-3 garlic cloves.
  4. Slide the tray into the oven for the next 25 minutes.
  5. In the meantime, you can take care of your veggies. Melt the butter in a skillet over medium heat. Add the paprika powder, carrots, peas, and garlic. Add oregano, thyme, and rosemary.
  6. Pour the white wine, and bring everything to a boil. Reduce the heat, and let the veggies simmer for the next 8-10 minutes.
  7. Take the fish out of the oven and serve it with the veggies.

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