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Roasted Beef Tenderloin with Arugula Salad

This roasted beef tenderloin with arugula salad is a smart choice no matter the season, or if it’s lunch or dinner time. Add it to your shortlist because it’s quite tasty and ready in no time!
This roasted beef tenderloin with arugula salad is a smart choice no matter the season, or if it’s lunch or dinner time. Add it to your shortlist because it’s quite tasty and ready in no time!

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Ingredients

9 ounces of beef tenderloin
salt
pepper
1 tablespoon vegetable oil
3.5 ounces of arugula
5 green olives stuffed with pimento
10 cherry tomatoes
2 radishes es
½ lime
½ orange
0.5 ounce - parmesan

Ingredients

Steps

1
Done

Preheat the oven to 380 degrees F/190 degrees C.

2
Done

Season the beef tenderloin with salt and pepper on all sides.

3
Done

Heat the vegetable oil in a cast-iron skillet and add the beef tenderloin to it.

4
Done

Cook it for 2 minutes per side, until it turns brown.

5
Done

Transfer the cast-iron skillet to the oven and roast for 25 minutes.

6
Done

Add the arugula to a salad bowl.

7
Done

Slice the green olives stuffed with pimento, then add them to the bowl.

8
Done

Slice the cherry tomatoes and add them to the bowl.

9
Done

Also slice the radishes and add them to the bowl.

10
Done

Squeeze some lemon and orange juice, then season with salt and pepper. Toss.

11
Done

Transfer the salad to a plate.

12
Done

Slice the meat and add it to the same plate, next to the salad. Sprinkle some more coarse salt over it.

13
Done

Shave some parmesan over the salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

844 kcal
Calories
31 g
Carbs
89 g
Protein
41 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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