Roasted Asparagus With Egg and Parmesan







A recipe allowed in a / / diet.

Asparagus is one of the vegetables that have a wide array of health benefits. They range from boosting your health with vitamins and antioxidants to being a natural aphrodisiac. You can serve them either roasted or sauteed in the skillet. For this recipe, we've cooked it into the oven and served it with a soft-boiled egg and a touch of shredded parmesan on top.

Nutritional Chart

Calories: 156 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 13 g
  • 8 g
  • 9 g

Ingredients Needed for Roasted Asparagus With Egg and Parmesan

1 asparagus bunch
1 teaspoon olive oil
¼ cup parmesan, shredded
2 eggs, soft-boiled or poached

How to Make Roasted Asparagus With Egg and Parmesan

  1. Preheat the oven to 440°F/220°C.
  2. First slice off the ends of the asparagus, around 1 inch (2.5 cm) long.
  3. Lay the asparagus in a baking dish. Season it with salt, pepper, and drizzle a bit of olive oil.
  4. Slide the tray into the oven and cook the asparagus for 10 minutes.
  5. Shred some parmesan and serve it with egg on top!

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