Nutritional Chart
Calories: 420 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 48 g
- 24 g
- 5 g
Ingredients Needed for Rib Eye Steak With Parsley and Mint Salsa
For the salsa:
4 tablespoons of parsley, chopped
2 tablespoons of fresh mint, chopped
2 tablespoons of broccoli sprouts
1 tablespoon caper
3 anchovies
8 green olives
2 garlic cloves
½ lemon
1 tablespoon olive oil
salt
pepper
1 tablespoon wholegrain mustard
For the steak:
2 rib eye beeves steaks, approximately 7 ounces (200 grams) each
1 teaspoon butter
How to Make Rib Eye Steak With Parsley and Mint Salsa
- Mix the chopped parsley with the mint and broccoli sprouts.
- Thinly slice the capers, anchovies, garlic, and olives. Add everything in a large bowl and season with lemon juice, olive oil, salt, and pepper. Mix it with the mustard.
- Next, heat the olive oil in a skillet over medium-high heat. Add the rib-eye steak and cook it for 3 minutes. Flip it over and add the butter. Melt it and drizzle the meat with the melted butter. Cook the meat for 2 more minutes.
- Thinly slice the meat and serve it with the parsley salsa.