Red Wine Marinated Flank Steak







A recipe allowed in a / / / / / diet.

Throw this flank steak on the grill only after marinating it for one hour in a mixture made of red wine, rosemary, Worcestershire sauce, and garlic powder. This way the meat turns tender and juicy!

Nutritional Chart

Calories: 267 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 33 g
  • 12 g
  • 2 g

Ingredients Needed for Red Wine Marinated Flank Steak

½ cup dry red wine
1 tablespoon extra virgin olive oil
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon fresh rosemary leaves, finely chopped
1 pound flank steak (3 steaks)

How to Make Red Wine Marinated Flank Steak

  1. Add the red wine, extra virgin olive oil, Worcestershire sauce, garlic powder, Dijon mustard, red wine vinegar, and chopped rosemary to a zipper bag.
  2. Add the flank steaks, seal the bag, shake it to coat the meat in the marinade. Marinate for at least 1 hour.
  3. Het your grill.
  4. Remove the steaks from the marinade and lay them on the grill. Grill them until done to taste. You can grill them for 8-10 minutes (4-5 minutes per side) for medium rare.
  5. Let the steaks rest on your cutting board for 10 minutes, then thinly slice diagonally. Serve.

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11 thoughts on “Red Wine Marinated Flank Steak”

  1. William Soares

    Have not tried as yet. Looks tasty, but seems Rosemary might be too strong as the major herbal addition. I may try with some different spices. Let you know.

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