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Red Tuna and Avocado Poke

Red Tuna and Avocado Poke

Name: Red Tuna and Avocado Poke
Total time: 15 min
Yield: 2 Servings
Ingredients: spring onion: 2; avocado: 0.5; sesame oil: 1; rice vinegar: 1; soy sauce: 1; black sesame seeds: 1; white sesame seeds: 1; chili flakes: 1; sushi: 7; rice: 7; pickle: 0.5; seaweed

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Main Course
Easy
15 minutes
Serves 2
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Ingredients

	2 spring onion spring onions 1 2 spring onions
	0.5 avocado avocados 1 ½ avocado
	1 sesame oil sesame oils 1 1 tablespoon sesame oil
	1 tablespoon rice vinegar tablespoons rice vinegars 1 1 tablespoon rice vinegar
	1 tablespoon soy sauce tablespoons soy sauces 1 1 tablespoon dark soy sauce
	1 tablespoon black sesame seeds tablespoons black sesame seedses 1 1 teaspoon black sesame seeds
	1 teaspoon white sesame seeds teaspoons white sesame seeds 1 1 teaspoon white sesame seeds
	1 teaspoon chili flakes teaspoons chili flakeses 1 1 teaspoon chili flakes
	7 teaspoon sushi teaspoons sushis 0 7 ounces of sushi -grade red tuna
	7 ounce rice ounces rices 0 7 ounces of rice
	0.5 ounce pickle ounces pickles 0 0.5 ounce pickle d ginger, thinly sliced
	ounce seaweed ounces seaweeds 0 seaweed

Nutritional Information

689 kcal

Calories

90 g

Carbs

33 g

Protein

21 g

Fat

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Poke is a traditional Hawaiian dish, that has become increasingly
popular lately. Its main ingredient is raw fish (usually tuna),
marinated with soy sauce and spices, a few veggies, with everything
served on a bed of rice. This recipe has avocado, and a sushi-vibe,
thanks to the pickled ginger and seaweed!

Features:

Cuisine:

American

Ingredients

Steps

1 Done	Cook the rice according to the instructions on the package. Drain and set it aside to cool.
2 Done	Chop the spring onions and slice the avocado.
3 Done	Take a bowl and add the sesame oil, rice vinegar, dark soy sauce, sesame seeds, and chili flakes. Mix them to combine the ingredients.
4 Done	Place the red tuna on your working surface and slice it into small cubes.
5 Done	Add the fish in the bowl next to the spices, along with the spring onion and avocado and mix everything together.
6 Done	Place the cooked rice in a bowl, and top it with the tuna.
7 Done	Serve the dish with pickled ginger, seaweed, and more sesame seeds!

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.