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Red Tuna and Avocado Poke

Poke is a traditional Hawaiian dish, that has become increasingly
popular lately. Its main ingredient is raw fish (usually tuna),
marinated with soy sauce and spices, a few veggies, with everything
served on a bed of rice. This recipe has avocado, and a sushi-vibe,
thanks to the pickled ginger and seaweed!

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Poke is a traditional Hawaiian dish, that has become increasingly
popular lately. Its main ingredient is raw fish (usually tuna),
marinated with soy sauce and spices, a few veggies, with everything
served on a bed of rice. This recipe has avocado, and a sushi-vibe,
thanks to the pickled ginger and seaweed!

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Ingredients

2 spring onions
½ avocado
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon dark soy sauce
1 teaspoon black sesame seeds
1 teaspoon white sesame seeds
1 teaspoon chili flakes
7 ounces of sushi -grade red tuna
7 ounces of rice
0.5 ounce pickle d ginger, thinly sliced
seaweed

Ingredients

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Steps

1
Done

Cook the rice according to the instructions on the package. Drain and set it aside to cool.
2
Done

Chop the spring onions and slice the avocado.
3
Done

Take a bowl and add the sesame oil, rice vinegar, dark soy sauce, sesame seeds, and chili flakes. Mix them to combine the ingredients.
4
Done

Place the red tuna on your working surface and slice it into small cubes.
5
Done

Add the fish in the bowl next to the spices, along with the spring onion and avocado and mix everything together.
6
Done

Place the cooked rice in a bowl, and top it with the tuna.

7
Done

Serve the dish with pickled ginger, seaweed, and more sesame seeds!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

689 kcal
Calories
90 g
Carbs
33 g
Protein
21 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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