Rainbow Lentil Salad







A recipe from the cuisine, allowed in a / / / diet.

You can view this recipe right here not only as a healthy side but as a good practice also. That is because you have to deal with 3 types of lentil, each with their own cooking time. All you need to do is mix the grains, pour a small drizzle of olive oil over them and season with a pinch of salt.

Nutritional Chart

Calories: 291 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 6 g
  • 45 g

Ingredients Needed for Rainbow Lentil Salad

2.5 ounces of red lentils
2.5 ounces of green lentils
2.5 ounces of brown lentils
1 tablespoon olive oil
½ teaspoon salt

How to Make Rainbow Lentil Salad

  1. Add each type of lentil in a saucepan and cover with water.
  2. Heat the red lentils saucepan over medium heat. Cook them for the next 5 minutes.
  3. Add the brown lentil saucepan on heat, and cook them for 20 minutes.
  4. As for the green lentils, cook them for 25 minutes.
  5. Mix all the lentils in a plate/bowl with a drizzle of olive oil and a pinch of salt.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top