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Rainbow Lentil Salad

You can view this recipe right here not only as a healthy side but as a good practice also. That is because you have to deal with 3 types of lentil, each with their own cooking time. All you need to do is mix the grains, pour a small drizzle of olive oil over them and season with a pinch of salt.
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You can view this recipe right here not only as a healthy side but as a good practice also. That is because you have to deal with 3 types of lentil, each with their own cooking time. All you need to do is mix the grains, pour a small drizzle of olive oil over them and season with a pinch of salt.

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Ingredients

2.5 ounces of red lentils
2.5 ounces of green lentils
2.5 ounces of brown lentils
1 tablespoon olive oil
½ teaspoon salt

Ingredients

  • 2.5
  • 2.5
  • 2.5
  • 1
  • 0.5

Steps

1
Done

Add each type of lentil in a saucepan and cover with water.
2
Done

Heat the red lentils saucepan over medium heat. Cook them for the next 5 minutes.
3
Done

Add the brown lentil saucepan on heat, and cook them for 20 minutes.
4
Done

As for the green lentils, cook them for 25 minutes.
5
Done

Mix all the lentils in a plate/bowl with a drizzle of olive oil and a pinch of salt.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

291 kcal
Calories
17 g
Protein
6 g
Fat
45 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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