Nutritional Chart
Calories: 404 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 54 g
- 8 g
- 19 g
Ingredients Needed for Quinoa and Sweet Potato Veggie Burger
1 ounce butter ¼ cup milk salt 2 ounces of quinoa 1 teaspoon paprika powder 1 tablespoon crushed pecan nut 1 tablespoon maple syrup vegetable oil for cooking 3 burger buns 1 tomato 1 cucumber 1 red onion 3 ounces of feta cheeseHow to Make Quinoa and Sweet Potato Veggie Burger
- Boil water in a saucepan, with some salt.
- Boil the sweet potato in it, until it’s easy to stab with a fork.
- Boil water in another saucepan and cook the quinoa in it.
- Mash the potato with butter, 1/4 cup milk, and a pinch of salt, until it’s creamy.
- Heat a cast-iron skillet to a medium high temperature.
- Melt half of the butter in the skillet.
- Add the mashed sweet potato and the boiled quinoa in the skillet.
- Add the paprika powder, crushed pecan nuts, and maple syrup.
- Cook for a little while.
- Take the mixture and shape it into 3 patties.
- Heat oil in a cast-iron skillet and fry the patties on each side.
- Cut the burger buns in half.
- On the bottom halves add a sweet potato and quinoa patty, some tomato, cucumber, and red onion slices.
- Add the top half of the buns and you’re good to go!