Nutritional Chart
Calories: 315 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 24 g
- 15 g
- 21 g
Ingredients Needed for Quinoa and Broccoli Egg Muffins
3 eggs
6 ounces of broccoli, chopped
5 ounces of cottage cheese
1 spring onion, chopped
6 ounces of quinoa, cooked
1 teaspoon garlic powder
salt
pepper
4 ounces of low moisture mozzarella, grated
How to Make Quinoa and Broccoli Egg Muffins
- Add the eggs to a bowl and whisk them.
- Add the broccoli, cottage cheese, spring onion, and cooked quinoa to a bowl. Season with garlic powder, salt, and pepper. Mix them until even.
- Distribute the mixture between muffin cups. We needed 12 of those, so you either use 1 big muffin pan or two smaller, 6-cup each.
- Top each muffin cup with some grated mozzarella. Bake for 25 minutes at 360⁰F/180⁰C.