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Quinoa and Broccoli Burger

A delicious burger is one of life’s guilty pleasures, but not the first thing that comes to mind when you’re going for a healthy lifestyle. Luckily, now you can try a much healthier type of burger, replacing the usual patty with one made with quinoa, broccoli, and oat flakes. Try it and see that it’s both nutritious and delicious!
A delicious burger is one of life’s guilty pleasures, but not the first thing that comes to mind when you’re going for a healthy lifestyle. Luckily, now you can try a much healthier type of burger, replacing the usual patty with one made with quinoa, broccoli, and oat flakes. Try it and see that it’s both nutritious and delicious!

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Ingredients

1 onion, chopped
1 tablespoon vegetable oil
2 ounces of broccoli, chopped
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon soy sauce
salt
pepper
1 egg
1 cup quinoa, cooked
cup cheddar, shredded
¼ cup walnut, chopped
1.5 ounces of oat flakes
9 burger buns
4 red cabbages leaves
2 , sliced
2 cucumbers s, sliced

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C.

2
Done

Heat the vegetable oil in a skillet over medium heat.

3
Done

Add the onion and cook until it turns translucent.

4
Done

Add the broccoli and season with garlic, oregano, soy sauce, salt, and pepper.

5
Done

Stir, and cook everything for 2 minutes.

6
Done

Crack the egg into a bowl and whisk it. Add the cooked quinoa over it. Add Cheddar, walnuts, and oat flakes. Mix until smooth. Add the onion and broccoli mixture and combine all the ingredients.

7
Done

Use your hands to shape the mixture into 9 burger patties, making them around 2 inches (5 cm) in diameter.

8
Done

Line a baking tray with parchment paper and place the patties over it.

9
Done

Cook the quinoa patties for the next 20 minutes.

10
Done

Now start assembling the burgers: top the bottom bun with red cabbage leaf, 1 quinoa patty, tomato and cucumber slices, then finally top it with the other half of the bun. Make the same for the remaining quinoa patties.

11
Done

Enjoy!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

270 kcal
Calories
40 g
Protein
10 g
Fat
8 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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