Pumpkin Oatmeal

Difficulty:

Basic

10

minutes

Servings:

2

A recipe allowed in a / / / diet.

10 minutes, a bit of stirring and you’ll end up with a delicious and nutritious oat porridge breakfast. Use nutty steel-cut oats and sweet pumpkin puree. Serve topped with forest fruits or berries, raw or sweetened. A little salt will enhance the mildly sweet and sour overall taste.

Nutritional Chart

Calories: 394 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 19 g
  • 42 g

Ingredients Needed for Pumpkin Oatmeal

¾ cup water
1 cup steel cut oats
½ teaspoon salt
½ cup pumpkin puree for serving
2 tablespoons of forest fruits for garnishing

How to Make Pumpkin Oatmeal

  1. Add the water, oats, and salt to a smaller cooking pot over low heat. Stir in and bring to a gentle boil.
  2. Boil for 5 minutes more, or until reduced while stirring every now and then.
  3. Serve topped with pumpkin puree and forest fruit or with forest fruit jam.
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