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Pretzel-Crusted Chicken Bites

Forget about fast food restaurants and greasy take out! You can make guilt-free fast food at home! Just choose healthy ingredients and use the oven instead of an oily skillet! These are the two secrets for the crispy and tender pretzel-crusted chicken bites.
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Forget about fast food restaurants and greasy take out! You can make guilt-free fast food at home! Just choose healthy ingredients and use the oven instead of an oily skillet! These are the two secrets for the crispy and tender pretzel-crusted chicken bites.

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Ingredients

3 ounces of pretzel
2 egg whites
5 ounces of chicken breast, cubed
3.5 ounces of butter, melted
1 teaspoon chili lime seasoning
1 teaspoon lime juice

Ingredients

Steps

1
Done

Preheat the oven to 430 degrees F/220 degrees C.

2
Done

Crush the pretzels and add them to a bowl.

3
Done

Whisk the egg whites. Add some water if needed.

4
Done

Pour the whisked egg whites over the chicken pieces. Mix.

5
Done

Remove the chicken pieces from the egg whites and add them to the pretzel bowl.

6
Done

Mix to coat each chicken piece with pretzel crumbs.

7
Done

Line a baking tray with parchment paper.

8
Done

Place the chicken pieces on it, transfer to the oven and roast them for 20 minutes.

9
Done

Meanwhile, whisk the melted butter with chili lime seasoning and lime juice.

10
Done

Pour the melted butter mixture over the hot roasted chicken pieces.

11
Done

Serve the chicken pieces with a dip.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

663 kcal
Calories
35 g
Carbs
23 g
Protein
48 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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