Nutritional Chart
Calories: 1047 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 48 g
- 28 g
- 163 g
Ingredients Needed for Potato and Sweet Potato Veggie Stew
Cooking the potatoes:
2 potatoes, cubed
1 sweet potato, cubed
½ tablespoon vegetable oil
½ teaspoon salt
Cooking the stew:
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 onion, chopped
1 tablespoon peanut butter
1 teaspoon smoked paprika
1 green chili, sliced
1 tablespoon cocoa powder
3 ounces of sun-dried tomato
½ red bell pepper, chopped
½ yellow bell pepper, chopped
3 tablespoons of yogurt
½ cup canned red beans
2 ounces of cheddar
salt
fresh parsley for garnishing
How to Make Potato and Sweet Potato Veggie Stew
Cooking the potatoes:
- Continue by adding the sun-dried tomatoes, red and yellow bell peppers, while cooking and stirring for 2-3 minutes. Add the yogurt, the cooked potatoes, canned red beans, and cheddar, season with salt, and cook and stir for 2-3 minutes more.
- Serve garnished with fresh parsley and yogurt.
Cooking the stew:
