Potato and Sweet Potato Veggie Stew

Difficulty:

Medium
45

minutes

Servings:

2
A recipe allowed in a / / diet.

Care for a hearty vegetarian stew? Roast potatoes and sweet potatoes together, then toss them in a skillet with some veggies, spices, yogurt, and Cheddar cheese. We're not afraid to add cocoa powder and peanut butter, too. It's a filling dish for colder days.

Nutritional Chart

Calories: 1047 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 48 g
  • 28 g
  • 163 g

Ingredients Needed for Potato and Sweet Potato Veggie Stew


Cooking the potatoes:

2 potatoes, cubed
1 sweet potato, cubed
½ tablespoon vegetable oil
½ teaspoon salt

Cooking the stew:

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 onion, chopped
1 tablespoon peanut butter
1 teaspoon smoked paprika
1 green chili, sliced
1 tablespoon cocoa powder
3 ounces of sun-dried tomato
½ red bell pepper, chopped
½ yellow bell pepper, chopped
3 tablespoons of yogurt
½ cup canned red beans
2 ounces of cheddar
salt
fresh parsley for garnishing

How to Make Potato and Sweet Potato Veggie Stew

Cooking the potatoes:
    Cooking the stew:
    1. Continue by adding the sun-dried tomatoes, red and yellow bell peppers, while cooking and stirring for 2-3 minutes. Add the yogurt, the cooked potatoes, canned red beans, and cheddar, season with salt, and cook and stir for 2-3 minutes more.
    2. Serve garnished with fresh parsley and yogurt.
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