Potato and Brussel Sprout Bites







A recipe allowed in a / / / diet.

Make these hot vegetarian bites for the next get-together with your friends. You’ll use boiled potatoes and Brussel sprouts, primarily. Pair them with a hot red dip and your crew will be in awe. And who knows, maybe you’ll even make new friends.

Nutritional Chart

Calories: 364 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 11 g
  • 10 g
  • 63 g

Ingredients Needed for Potato and Brussel Sprout Bites

2 potatoes, cubed
14 ounces of brussels sprouts
2 tablespoons of olive oil
2 garlic cloves, crushed
1 onion, chopped
2 chilis, chopped

How to Make Potato and Brussel Sprout Bites

  1. Add the potatoes to a pot, cover them with water, salt it and boil for 30 minutes.
  2. Add the Brussel sprouts and cook for 15 minutes more.
  3. Transfer the boiled veggies on the work surface and chop them using a knife.
  4. Heat 1 tablespoon of olive oil in a skillet over low-medium heat, then add the garlic, onion, and 1 chili. Season with salt and pepper. Cook and stir until tender.
  5. Transfer this mixture to a bowl, add the chopped veggies and the remaining chili. Mix until even.
  6. Use this to shape vegetable balls, patties, rolls or fingers. It’s your choice. Line a baking dish with parchment paper and transfer them to it.
  7. Drizzle them with the remaining olive oil, then bake for 30 minutes at 350⁰F/175⁰C.

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