Pork, Mushroom and Tomato Stew







A recipe allowed in a / / diet.

This pork, mushroom, and tomato stew works best with some simple rice and a fresh salad. The stew is just the right degree of spicy thank to the ginger and mustard, but the rice absorbs and balances its taste and texture.

Nutritional Chart

Calories: 603 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 42 g
  • 45 g
  • 29 g

Ingredients Needed for Pork, Mushroom and Tomato Stew

10 ounces of pork tenderloin, medium cubes
3 tablespoons of vegetable oil
1 inch - ginger root, peeled and cut into sticks
2 teaspoons of mustard
2 tablespoons of soy sauce
6 mushrooms, chopped
1 teaspoon turmeric
⅔ cup canned tomatoes
½ cup tomato sauce
1 yellow bell pepper, sliced
1 cup cooked rice
1 spring onion, slices

How to Make Pork, Mushroom and Tomato Stew

  1. Heat the vegetable oil in a skillet and add the pork tenderloin pieces.
  2. Cook until the meat turns opaque-white.
  3. Season with salt and pepper.
  4. Add the ginger, mustard, and soy sauce. Stir and cook further.
  5. Add the t urmeric, mushrooms, canned tomatoes, and tomato sauce. Stir.
  6. Add the yellow bell pepper.
  7. Divide the cooked rice in two bowls.
  8. Top the rice with pork and mushrooms.
  9. Sprinkle spring onion slices.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 3

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top