Pork Chops With Tomato and Caper Sauce







A recipe allowed in a / / diet.

Coat your pork chops in a mixture made of almond flakes, paprika, and peppercorn just before frying them. To make a really tasty lunch, serve the chops with a fresh sauce, made of tomatoes and capers. They're fit for Montignac method, but also for satisfying your entire family!

Nutritional Chart

Calories: 527 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 38 g
  • 39 g
  • 5 g

Ingredients Needed for Pork Chops With Tomato and Caper Sauce

2 tablespoons of almond flake, crushed
1 teaspoon paprika powder
¼ teaspoon peppercorn, crushed
14 ounces of pork chop, 2 chops
3 tablespoons of olive oil
1 tomato, diced
1 teaspoon capers
1-2 teaspoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped

How to Make Pork Chops With Tomato and Caper Sauce

  1. Combine the crushed almond flakes, paprika powder, crushed peppercorns, and salt in a bowl.
  2. Coat the pork chops with the almond flake mixture.
  3. Heat 2 tablespoons of olive oil in a skillet and fry the pork chops for 8 minutes on each side.
  4. Add the diced tomato, capers, the remaining olive oil, the lemon juice, and fresh parsley to a bowl. Stir to combine them.
  5. Serve the pork chops with tomato and caper sauce.

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