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Pork Chops with Tomato and Caper Sauce

Coat your pork chops in a mixture made of almond flakes, paprika, and peppercorn just before frying them. To make a really tasty lunch, serve the chops with a fresh sauce, made of tomatoes and capers. They're fit for Montignac method, but also for satisfying your entire family!
Coat your pork chops in a mixture made of almond flakes, paprika, and peppercorn just before frying them. To make a really tasty lunch, serve the chops with a fresh sauce, made of tomatoes and capers. They're fit for Montignac method, but also for satisfying your entire family!

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Ingredients

2 tablespoons of almond flake, crushed
1 teaspoon paprika powder
¼ teaspoon peppercorn, crushed
salt
14 ounces of pork chop, 2 chops
3 tablespoons of olive oil
1 tomato, diced
1 teaspoon caper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped

Ingredients

Steps

1
Done

Combine the crushed almond flakes, paprika powder, crushed peppercorns, and salt in a bowl.

2
Done

Coat the pork chops with the almond flake mixture.

3
Done

Heat 2 tablespoons of olive oil in a skillet and fry the pork chops for 8 minutes on each side.

4
Done

Add the diced tomato, capers, remaining olive oil, lemon juice, and fresh parsley to a bowl. Stir to combine them.

5
Done

Serve the pork chops with tomato and caper sauce.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

527 kcal
Calories
38 g
Protein
39 g
Fat
5 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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