Pork Chops With Spinach and Cauliflower Salad

Difficulty:

Medium

35

minutes

Servings:

3

A recipe allowed in a / / / / diet.

If you've gotten yourself in a bit of a lunch routine and don't know what new combos to try, then let's get you out of it! Try this complete dish of pork chops with spinach and roasted cauliflower, and you're all set!

Nutritional Chart

Calories: 365 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 42 g
  • 18 g
  • 9 g

Ingredients Needed for Pork Chops With Spinach and Cauliflower Salad

½ cauliflower head
olive oil
½ teaspoon chili flakes
sea salt
pepper
2 tablespoons of raisins
3 pork chops
3 ounces of baby spinach

How to Make Pork Chops With Spinach and Cauliflower Salad

  1. Preheat the oven to 400˚F/200˚C.
  2. Break the cauliflower into florets and add it to a bowl.
  3. Add 1 tablespoon of olive oil, chili flakes, sea salt, and pepper. Stir to coat the cauliflower with all the flavors.
  4. Add the cauliflower to a baking dish. Move to the oven and roast for 30 minutes.
  5. Meanwhile, heat about 3 tablespoons of olive oil into a skillet and lay the pork chops in it. Cook them for 4-5 minutes on each side. When ready, let the meat rest for about 3 minutes.
  6. Add 1 tablespoon of olive oil in another skillet and place it on medium heat. Add the baby spinach. Season with salt and pepper and cook until the spinach wilts.
  7. When the cauliflower is ready, add it to a bowl. Also, add the raisins. Stir to mix them, then set aside.
  8. Serve the pork chops with spinach and roasted cauliflower salad.
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