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Pork Chops with Spinach and Cauliflower Salad

If you've gotten yourself in a bit of a lunch routine and don't know what new combos to try, then let's get you out of it! Try this complete dish of pork chops with spinach and roasted cauliflower, and you're all set!
If you've gotten yourself in a bit of a lunch routine and don't know what new combos to try, then let's get you out of it! Try this complete dish of pork chops with spinach and roasted cauliflower, and you're all set!

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Ingredients

½ cauliflower head
olive oil
½ teaspoon chili flakes
sea salt
pepper
2 tablespoons of raisin
3 pork chops
3 ounces of baby spinach

Ingredients

Steps

1
Done

Preheat the oven to 400˚F/200˚C.

2
Done

Break the cauliflower into florets and add it to a bowl.

3
Done

Add 1 tablespoon of olive oil, chili flakes, sea salt, and pepper. Stir to coat the cauliflower with all the flavors.

4
Done

Add the cauliflower to a baking dish. Move to the oven and roast for 30 minutes.

5
Done

Meanwhile, heat about 3 tablespoons of olive oil into a skillet and lay the pork chops in it. Cook them for 4-5 minutes on each side. When ready, let the meat rest for about 3 minutes.

6
Done

Add 1 tablespoon of olive oil in another skillet and place it on medium heat. Add the baby spinach. Season with salt and pepper and cook until the spinach wilts.

7
Done

When the cauliflower is ready, add it to a bowl. Also, add the raisins. Stir to mix them, then set aside.

8
Done

Serve the pork chops with spinach and roasted cauliflower salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

365 kcal
Calories
42 g
Protein
18 g
Fat
9 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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