Pineapple Jam






A recipe allowed in a / / / / / diet.

How about spreading some pineapple jam and butter on your toast, this morning? It pairs well with your tea, or what have you. You only need 1 hour, a saucepan, and 3 ingredients. You can add more lemon juice if you feel like it.

Nutritional Chart

Calories: 391 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 1 g
  • 0 g
  • 101 g

Ingredients Needed for Pineapple Jam

1½ pounds of pineapple, cubed
2½ cups of sugar
1 tablespoon lemon juice

How to Make Pineapple Jam

  1. Heat a saucepan over low heat and add the pineapple and sugar. Cook for 60 minutes while occasionally stirring.
  2. Add the lemon juice. Cook and stir for 10 minutes more.

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