• Home
  • Perch Fillet on a Bed of Veggies

Perch Fillet on a Bed of Veggies

This nutritious and light dish will be ready in no time. Just toss zucchini, bell pepper, and boiled potatoes in a pan and saute them in olive oil. At one time add the fillets and let all borrow each other’s aromas. Serve seasoned with a hot tangy parsley mixture.
This nutritious and light dish will be ready in no time. Just toss zucchini, bell pepper, and boiled potatoes in a pan and saute them in olive oil. At one time add the fillets and let all borrow each other’s aromas. Serve seasoned with a hot tangy parsley mixture.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

For the skillet:
3 tablespoons of olive oil
1 medium zucchini, cubed
1 red bell pepper, chopped
2 garlic cloves, thinly sliced
1 teaspoon lemon juice
8 small potatoes, boiled
salt
pepper
14 ounces of nile perch fillets
1 tablespoon olive oil
For the veggie mixture:
¼ cup fresh parsley, chopped
1 red chili, sliced
1 green chili, sliced
1 small spring onion, chopped
1 teaspoon lemon juice
2 teaspoons of olive oil
salt

Ingredients

  • For the skillet:

  • For the veggie mixture:

Steps

For the skillet:
1
Done

Heat the olive oil in a skillet over low heat and add the zucchini. Stir in. Add the bell pepper. Stir in. Add the garlic and lemon juice, then stir in.

2
Done

Add the cooked potatoes and crush them partially. Season with salt and pepper.

3
Done

Add the fillets on top and season them, too, with salt and pepper. Drizzle with olive oil, cover with the lid and cook for 15 minutes. Remove from heat.

For the veggie mixture:
4
Done

Add the parsley, chilies, spring onion, lemon juice, and olive oil to a small bowl. Season with salt and mix until even.

5
Done

Serve the cooked veggies and the fillets seasoned with veggie mixture.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

528 kcal
Calories
23 g
Protein
17 g
Fat
72 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.