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Peanut-Crusted Pork Tenderloin

Everybody knows what to expect from a meaty pan-seared oven-baked pork tenderloin, right? I mean, it’s really good, but this time let’s make it special. We do that by coating the meat not only with chopped peanuts but also with a mixture of peanut butter and mustard.
Everybody knows what to expect from a meaty pan-seared oven-baked pork tenderloin, right? I mean, it’s really good, but this time let’s make it special. We do that by coating the meat not only with chopped peanuts but also with a mixture of peanut butter and mustard.

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Ingredients

2 tablespoons of peanut butter
1 tablespoon dijon mustard
pepper
salt
1 tablespoon vegetable oil
1 pound pork tenderloin
2 tablespoons of chopepd peanuts
1 cup water

Ingredients

Steps

1
Done

Add the peanut butter and mustard to a small bowl, season with salt and pepper and mix until even.

2
Done

Heat the oil in a skillet over high heat and add the pork. Fry it for 4 minutes on all sides.

3
Done

Coat the tenderloin with the peanut butter mixture, then with the chopped peanuts.

4
Done

Transfer to a baking dish, add the water, then bake for 40 minutes at 340⁰F/170⁰C.

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Nutritional Chart

290 kcal
Calories
34 g
Protein
16 g
Fat
4 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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