Peanut-Crusted Pork Tenderloin






A recipe allowed in a / / diet.

Everybody knows what to expect from a meaty pan-seared oven-baked pork tenderloin, right? I mean, it’s really good, but this time let’s make it special. We do that by coating the meat not only with chopped peanuts but also with a mixture of peanut butter and mustard.

Nutritional Chart

Calories: 290 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 16 g
  • 4 g

Ingredients Needed for Peanut-Crusted Pork Tenderloin

2 tablespoons of peanut butter
1 tablespoon Dijon mustard
1 tablespoon vegetable oil
1 pound pork tenderloin
2 tablespoons of chopped peanuts
1 cup of water

How to Make Peanut-Crusted Pork Tenderloin

  1. Add the peanut butter and mustard to a small bowl, season with salt and pepper and mix until even.
  2. Heat the oil in a skillet over high heat and add the pork. Fry it for 4 minutes on all sides.
  3. Coat the tenderloin with the peanut butter mixture, then with the chopped peanuts.
  4. Transfer to a baking dish, add the water, then bake for 40 minutes at 340⁰F/170⁰C.

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