Peanut Butter and Banana Oatmeal Bars







A recipe allowed in a / diet.

Does oatmeal sound boring to you? Not with peanut butter and banana around! This match made in heaven really has the potential to turn just about anything into a mouthwatering experience. Also, these oatmeal bars are terrific with a light drizzle of maple syrup on top.

Nutritional Chart

Calories: 508 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 21 g
  • 31 g
  • 61 g

Ingredients Needed for Peanut Butter and Banana Oatmeal Bars

1 banana, mashed
1 teaspoon honey
2 eggs
1 ½ cups of milk
1 cup peanut butter
2 ½ cups of oat flakes
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon nutmeg
1 teaspoon vegetable oil

For the peanut butter glaze:

2 tablespoons of peanut butter
¼ cup maple syrup

How to Make Peanut Butter and Banana Oatmeal Bars

  1. Preheat the oven to 340 degrees F/170 degrees C.
  2. Add the mashed banana, honey, eggs, milk, and peanut butter in a large bowl. Whisk everything until smooth.
  3. Add the oat flakes in a large bowl. Add the cinnamon, baking powder, salt, and nutmeg. Mix with a spoon.
  4. Slowly start pouring the wet mixture over the dry mixture stirring in the process.
  5. Spray a bit of olive oil in a glass baking dish using a cooking spray.
  6. Slide the dish into the oven and bake it for the next 25 minutes.
  7. In the meantime, you can prepare the peanut butter glaze. Whisk the peanut butter and maple syrup in a small bowl.
  8. Serve it with topped peanut butter glaze and sliced banana.

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