Pea and Carrot Soup







A recipe allowed in a / / / diet.

This soup duo means that you can enjoy not one, but two different delicious tastes at the same time. Thanks to the fact that the soups have similar textures, you can pour them into the bowl at the same time, but for maximum satisfaction blend them together!

Nutritional Chart

Calories: 164 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 5 g
  • 8 g

Ingredients Needed for Pea and Carrot Soup

2 carrots, sliced 1 red onion 1 tablespoon olive oil 1 cup orange juice salt pepper soup : 2 cups of peas 2 cups of vegetable stock 1 spring onion, chopped 1 tablespoon olive oil salt ½ lemon 3 mint leaves heavy cream spring onion ½ red chili, thinly sliced

How to Make Pea and Carrot Soup

  1. Start with the carrot soup: heat a saucepan over medium heat and fill about half of it with water.
  2. Add the carrot, onion, and potato. Pour the olive oil and orange juice. Season with salt and pepper.
  3. Bring it to a boil and simmer it for 20 minutes.
  4. In the meantime, you can prepare the pea soup.
  5. Heat another saucepan over medium heat, add the vegetable stock and bring it to a boil. Add peas and spring onion. Pour the olive oil, season with salt, squeeze the juice out of half a lemon, and add mint leaves. Simmer it for 2-3 minutes.
  6. Move the soup into a blender and blend it until smooth.
  7. Do the same for the carrot soup. Add around 1-2 ladles of liquid to make it smooth and creamy.
  8. To serve it, add half a cup of each soup into a bowl and add a touch of heavy cream on top!

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