Parsley Crusted Rack of Lamb







A recipe allowed in a / diet.

When you feel like cooking something special, buy a rack of lamb from the butcher. The meat is the foundation for this dish. So double roast it to perfection. And then add depth to its flavor by making this beautiful green and fresh crust. Mix grated low-moisture mozzarella with some fresh, intense flavored parsley, and cover the lamb in it. Your guests will want another serving, so prepare accordingly!

Nutritional Chart

Calories: 574 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 52 g
  • 33 g

Ingredients Needed for Parsley Crusted Rack of Lamb

2 pounds of lamb ribs
2 tablespoons of vegetable oil
½ cup breadcrumbs
½ cup low-moisture mozzarella cheese, grated
1 parsley
2 garlic cloves, crushed
oregano, fresh
1 teaspoon olive oil
¼ cup mustard

How to Make Parsley Crusted Rack of Lamb

  1. Preheat the oven to 390 degrees F/190 degrees C.
  2. Lay the ribs on your workspace and season them with salt and pepper.
  3. Heat the vegetable oil in a large skillet and lay in it the ribs, meat side down.
  4. Fry them for a 4-5 minutes, until they start to turn brown. Then, turn them over and cook them for another 3-4 minutes.
  5. Line an oven tray with parchment paper. Remove the ribs from the skillet and set them on the tray.
  6. Roast them for 35 minutes.
  7. Meanwhile, put the breadcrumbs, mozzarella, parsley, garlic, oregano leaves, the olive oil, and some salt in a food processor. Process until the mixture resembles fine crumbs.
  8. Remove the ribs from the oven, let them chill, then spread mustard over them using a silicone brush.
  9. Coat the lamb ribs with breadcrumbs and parsley mixture, then roast them for 15 more minutes at 390 degrees F/190 degrees C.
  10. Serve the lamb ribs with potato bullets or French fries.

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