Parmesan Spinach Balls







A recipe allowed in a / diet.

Spinach with a touch of cheese always makes for a good combination, so here’s a recipe that perfectly puts them together. These parmesan and spinach balls are baked in the oven without any oil, so they’re quite a healthy snack. Serve them before the main course, because a good meal calls for a good appetizer!

Nutritional Chart

Calories: 217 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 11 g
  • 11 g
  • 15 g

Ingredients Needed for Parmesan Spinach Balls

5 ounces of baby spinach
½ cup breadcrumbs
½ cup shredded parmesan
3 ounces of butter
1 egg, whisked

How to Make Parmesan Spinach Balls

  1. Preheat the oven to 360°F/180°C.
  2. First chop the spinach and add it in a large bowl.
  3. Add breadcrumbs, parmesan, butter, and the whisked egg. Season with salt, pepper, and mix everything until smooth.
  4. Use your hands to make rounds shapes out of the mixture.
  5. Line a baking tray with parchment paper and add in the parmesan and spinach balls.
  6. Bake them for 20 minutes.

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