Parchment-Baked Salmon With Lemon and Basil







A recipe allowed in a / / / diet.

Baking in parchment paper pouches amounts to oven-steaming and this technique keeps all the flavors in place. So, your low-carb salmon fillet will not be just moist and juicy, but also intensely flavored with whatever you choose to flavor it with. This time we recommend sharp lemon and mildly peppery basil.

Nutritional Chart

Calories: 330 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 43 g
  • 16 g
  • 3 g

Ingredients Needed for Parchment-Baked Salmon With Lemon and Basil

3 salmon fillets (7-ounce each)
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon pepper
1 large lemon, sliced
¼ cup fresh basil leaves

How to Make Parchment-Baked Salmon With Lemon and Basil

  1. Place the salmon fillets on the work surface, drizzle with olive oil, season with sea salt and pepper and rub in.
  2. Place each fillet on a bed of 3 lemon slices on parchment paper. Add basil leaves and top with yet another slice of lemon. Make pouches and seal them with a cord.
  3. Transfer to a roomy baking dish and bake for 20 minutes at 400⁰F/200⁰C.

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