Parchment-Baked Pangasius







A recipe allowed in a / / / / diet.

The main goal of baking in parchment is to keep all the flavors together. Let your pangasius fillet absorb all the delicious flavors of the smoky bell pepper and mild zucchini and asparagus. And, of course, each time fish is involved, lemon is a must.

Nutritional Chart

Calories: 220 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 5 g
  • 12 g

Ingredients Needed for Parchment-Baked Pangasius

8 asparagus stalks
12 ounces of pangasius fillet
½ teaspoon garlic powder
2 medium bell peppers, halved
½ zucchini, sliced
½ medium lemon, sliced
1 tablespoon lemon juice

How to Make Parchment-Baked Pangasius

  1. Line a roomy baking dish with parchment paper.
  2. Add the fillet on a bed of asparagus and season with salt, pepper, and garlic powder.
  3. Add the peppers, zucchini, and lemon slices. Drizzle with lemon juice.
  4. Cover with parchment paper and bake for 15 minutes at 380⁰F/190⁰C.

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