Calories: 220 kCal / serving
- 31 g
- 5 g
- 12 g
Ingredients Needed for Parchment-Baked Pangasius
8 asparagus stalks
12 ounces of pangasius fillet
½ teaspoon garlic powder
2 medium bell peppers, halved
½ zucchini, sliced
½ medium lemon, sliced
1 tablespoon lemon juice
How to Make Parchment-Baked Pangasius
- Line a roomy baking dish with parchment paper.
- Add the fillet on a bed of asparagus and season with salt, pepper, and garlic powder.
- Add the peppers, zucchini, and lemon slices. Drizzle with lemon juice.
- Cover with parchment paper and bake for 15 minutes at 380⁰F/190⁰C.