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Parchment-Baked Pangasius

The main goal of baking in parchment is to keep all the flavors together. Let your pangasius fillet absorb all the delicious flavors of the smoky bell pepper and mild zucchini and asparagus. And, of course, each time fish is involved, lemon is a must.
The main goal of baking in parchment is to keep all the flavors together. Let your pangasius fillet absorb all the delicious flavors of the smoky bell pepper and mild zucchini and asparagus. And, of course, each time fish is involved, lemon is a must.

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Ingredients

8 asparagus stalks
12 ounces of pangasius fillet
salt
pepper
½ teaspoon garlic powder
2 medium bell peppers, halved
½ zucchini, sliced
½ medium lemon, sliced
1 tablespoon lemon juice

Ingredients

Steps

1
Done

Line a roomy baking dish with parchment paper.

2
Done

Add the fillet on a bed of asparagus and season with salt, pepper, and garlic powder.

3
Done

Add the peppers, zucchini, and lemon slices. Drizzle with lemon juice.

4
Done

Cover with parchment paper and bake for 15 minutes at 380⁰F/190⁰C.

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Nutritional Chart

220 kcal
Calories
31 g
Protein
5 g
Fat
12 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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