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Pangasius with Stir-Fried Veggies

This is a healthy dish we’re very much into: pangasius with stir-fried veggies. You don’t need to use too much vegetable oil and you can cook the fish and the vegetables in the same pan, to reduce the fat. If you want even less fat, then use just one tablespoon of oil!
This is a healthy dish we’re very much into: pangasius with stir-fried veggies. You don’t need to use too much vegetable oil and you can cook the fish and the vegetables in the same pan, to reduce the fat. If you want even less fat, then use just one tablespoon of oil!

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Ingredients

5 ounces of pangasius fillet, cubed
2 tablespoons of vegetable oil
1 leek, thinly sliced
½ yellow bell pepper, chopped
½ red bell pepper, chopped
6 broccoli florets
1 tablespoon sriracha sauce

Ingredients

Steps

1
Done

Heat the vegetable oil in a wok.

2
Done

Add the pangasius and fry it on all sides until it turns golden.

3
Done

When ready, set it aside on a paper towel, to absorb the excess fat.

4
Done

Add the leek in the same wok. Stir and cook until it softens.

5
Done

Add the bell pepper, broccoli florets, and sriracha sauce. Stir-fry them for 1-2 more minutes.

6
Done

Serve the pangasius with the veggie stir-fry.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

446 kcal
Calories
24 g
Carbs
25 g
Protein
29 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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