Pangasius Pudding







A recipe allowed in a / diet.

You should totally try this filling fish and egg dish. It’s the batter that really makes the difference here. Just whisk the eggs with sour cream, flour, and tomato paste. Toss the cooked pangasius cubes into the baking dish and bake them together. Seconds anyone?

Nutritional Chart

Calories: 326 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 16 g
  • 12 g

Ingredients Needed for Pangasius Pudding

1 pound pangasius fillet, cubed
5 eggs
⅔ cup sour cream
2 tablespoons of flour
½ cup tomato paste
2 ounces of butter

How to Make Pangasius Pudding

  1. Add the water and pangasius to a pot over medium heat. Season with salt and pepper and bring to a boil. Boil for 7 minutes. Set aside.
  2. For the batter:

    Add the eggs to a bowl and whisk them. Add the sour cream, flour, and tomato paste. Season with salt and pepper and whisk more until even.

  3. Coat an 8 x 8 x 1-1/2 inches (20 x 20 x 4 cm) baking dish with 1 tablespoon of butter. Add the batter.
  4. Add the cooked pangasius cubes and the remaining butter. Bake for 30 minutes at 360⁰F/180⁰C.

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